What is osteoporosis?
Osteoporosis is a condition that affects the strength and quality of the bones, causing weakness in the skeleton. It is not a normal part of ageing.
While osteoporosis may occur in men and young women, it is most common in post-menopausal women, with 1 in 3 developing the condition.
The most common outcome of osteoporosis is a fracture.
You may experience pain and ongoing issues after you fracture (break):
What causes osteoporosis?
Osteoporosis can be due to:
- family history
- low levels of calcium and vitamin D in your body
- some medical conditions
- lifestyle factors.
Treatment and management of osteoarthritis
Your osteoporosis can be managed to reduce your risk of fractures. You can:
- participate in weight bearing exercise
- have a diet rich in calcium and vitamin D
- maintain a physically active lifestyle
- avoid smoking
- reduce alcohol and caffeine intake
- take part in balance training.
Talk to your healthcare professional about improving your bone health through exercise and diet.
Where to get help
This publication is provided for education and information purposes only. It is not a substitute for professional medical care. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your healthcare professional. Readers should note that over time currency and completeness of the information may change. All users should seek advice from a qualified healthcare professional for a diagnosis and answers to their medical questions.