Healthy living

Avocado and banana flip

Preparation time: 2 minutes 

Serves: 2


  • 1 banana, sliced
  • 1 avocado, peeled
  • 2 teaspoons honey
  • ¼ teaspoon vanilla extract
  • 2 cups low-fat milk, chilled
  • 6 ice cubes


Blend banana, avocado and honey in a food processor until smooth. Add vanilla, milk and ice and blend for 30 seconds. Serve immediately.


  • Substitute 1 cup chopped mango, pawpaw or pineapple chunks for the avocado.

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