Healthy living

Parsnip

Selection

Choose firm, white, small parsnips with no signs of softness.

Storage

In an airtight bag in refrigerator crisper. Use as soon as possible after purchase.

Uses

Soups, casseroles, vegetable side dishes and baked dishes.

Cooking

Boil or steam for 8 minutes. Microwave chunks in a covered dish with 2 tablespoons water and cook on high (100%) for 5-6 minutes, turning after 3 minutes to ensure even cooking.

Serving suggestion

Bake chunks of parsnip with pumpkin and potatoes around a lamb or beef roast.


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