Healthy living

Melon and kiwi fruit parfait

Preparation time: 10 minutes

Serves: 4


  • 1 cup rockmelon, cubed
  • 3 kiwi fruit, peeled and cut into wedges (about 1 cup)
  • 400g low-fat vanilla yoghurt
  • 4 tablespoons toasted muesli


Layer fruit, yoghurt and muesli in 4 tall glasses.  


Substitute with fresh fruit in season. Try the following combinations - banana and strawberries, mango and pineapple or apricots and grapes.

This publication is provided for education and information purposes only. It is not a substitute for professional advice. Information about a service, product or treatment does not imply endorsement and is not intended to replace professional advice. Readers should note that over time currency and completeness of the information may change. All users should seek advice from a qualified professional for answers to their questions.

Go for 2&5 campaign logo