Healthy living

Blueberry

Small, smooth silver frosted blue-black berry with a sweet juice. Use fresh on fruit and cheese platters, fruit salads. In muffins, pies, mixed with other berries in Summer Pudding.

Selection

Sold in punnets, choose plump, firm good coloured berries. Check base of punnet for mould or spoilage.

Storage

Store covered under refrigeration. Use as soon as possible as rapid deterioration can occur.

Preparation

Wash and dry well on absorbent paper if necessary.

Serving suggestions

Add to poached apple or pear slices, top with crumble topping and bake.

Wrap in a pancake and served with low-fat vanilla yoghurt.


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