Healthy living

Ham and vegetable slice

Preparation time: 15 minutes

Cooking time: 30 – 40 minutes

Serves: 4

Ingredients

  • 6 eggs
  • 60g plain flour
  • 1 cup zucchini, grated and drained
  • ½ cup sweet corn kernels or 225g can, drained
  • 1 cup grated carrot
  • ¼ cup chives, chopped
  • 100g lean ham, chopped
  • 50g grated reduced-fat cheese

Method

1. Preheat oven to 180˚C. Beat eggs and flour together until smooth.

2.
Add zucchini, corn, carrot, chives and ham and combine.

3. 
Pour into a dish lightly sprayed with oil. Top with cheese.

4. 
Bake for 30-40 minutes until set.

Notes

  • 7 serves of vegetables in this recipe

This publication is provided for education and information purposes only. It is not a substitute for professional advice. Information about a service, product or treatment does not imply endorsement and is not intended to replace professional advice. Readers should note that over time currency and completeness of the information may change. All users should seek advice from a qualified professional for answers to their questions.

See also

Go for 2&5 campaign logo