Healthy living

Guacamole

A Mexican dip with avocado and chilli.

Preparation time: 10 minutes

Serves: 6-8

Ingredients

  • 2 ripe avocados, peeled and stones removed
  • 1 ripe tomato, finely chopped
  • 1 clove garlic, crushed
  • Juice of ½ lemon
  • ¼ red onion, finely chopped
  • 1 tablespoon coriander or parsley, chopped
  • Freshly ground or cracked black pepper, to taste
  • Chilli sauce or Tabasco sauce, to taste

Method

1. Mash avocado and combine with tomato, garlic, lemon juice, onion and coriander. 

2. Season with pepper and enough chilli sauce to give a gentle ‘kick’. 

Hints

Serve with crackers or with vegetable crudite.
Also great on jacket potatoes.

Notes

  • Guacamole is featured on the bottom right of the photograph.

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See also

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