Healthy living

Fast vegetable spaghetti

Preparation time: 10 minutes

Cooking time: 10 minutes

Serves: 4-6

Ingredients

  • 500g spaghetti or other pasta
  • 2 teaspoons vegetable oil
  • 1 small onion, thinly sliced
  • 1 small carrot, thinly sliced
  • 1 small celery, thinly sliced
  • ½ capsicum, seeded and cut into small dice
  • 1 small zucchini, cut into small dice
  • 570g tomato based pasta sauce
  • ¼ cup grated Parmesan cheese

Method

1. Cook pasta according to packet directions and drain.

2.
Heat oil in a saucepan, add onion and cook until soft. Add other vegetables, stirring until well mixed. Lower heat, cover and cook for 5-7 minutes.

3. 
Add pasta sauce to vegetables and heat through.

4. 
Remove from heat and serve over pasta. Sprinkle with cheese.

Hint

To microwave, reduce stock to 4 ½ cups, place ingredients in a bowl and cook on HIGH (100%) for 15 minutes or until vegetables are soft.

Notes

  • Substitute other vegetables for those listed – use those you have in the refrigerator or freezer.
  • 11 serves of vegetables in this recipe

This publication is provided for education and information purposes only. It is not a substitute for professional advice. Information about a service, product or treatment does not imply endorsement and is not intended to replace professional advice. Readers should note that over time currency and completeness of the information may change. All users should seek advice from a qualified professional for answers to their questions.

See also

Go for 2&5 campaign logo