Healthy living

Citrus coleslaw

Preparation time: 10 minutes

Serves: 4

Ingredients

  • 1 orange
  • 3 cups cabbage, shredded
  • 2 spring onions, sliced
  • 1 small green capsicum, seeded and sliced

Dressing

  • 1 tablespoon vinegar
  • 1 tablespoon orange juice
  • 2 tablespoons olive oil

Method

1. Grate the orange rind and set aside. Peel and slice orange into segments or rings.

2. Combine orange with cabbage, spring onions and capsicum in a serving bowl.

3. Mix dressing ingredients in a separate bowl and add orange rind. Pour over salad and mix well.

Notes

  • Use pink grapefruit instead of orange.
  • Add sliced kiwi fruit or grated carrot.
  • For a creamy, low-fat dressing, mix ¼ cup low-fat natural yoghurt, ¼ cup reduced-fat mayonnaise, juice of ½ lemon and 1 teaspoon wholegrain or French mustard.
  • 6 serves of vegetables in this recipe.

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