Healthy living

Chicken chasseur

Chicken chasseur
Chicken chasseur

A veggie-packed version of a French recipe which traditionally uses a white wine called Chasseur.

Preparation time: 15 minutes

Cooking time: 10 minutes

Serves: 4

Ingredients

  • 1 teaspoon olive oil
  • 4 chicken thigh fillets, skin removed and sliced
  • 2 cloves garlic, crushed
  • 1 medium brown onion, chopped
  • 150g button mushrooms, sliced
  • 2 sticks celery, sliced
  • 1 medium capsicum, red or green, seeded and diced
  • 1 tablespoon plain flour
  • 1 cup white wine or chicken stock
  • 2 tablespoons tomato paste
  • 6 spring onions, chopped

Method

1. Brush frying pan with oil. Saute chicken for 5 to 6 minutes until almost cooked.

2. Add garlic and onion, cooking until onion is translucent. Add mushrooms, celery and capsicum.

3. In a small bowl combine flour and wine. Mix in tomato paste and stir until smooth. Pour onto chicken and stir well until mixture bubbles and thickens.

4. Cover and cook for 7 to 10 minutes until capsicum and celery are tender. Stir through spring onions and serve.

Notes

  • Serve with rice or mashed potato, honeyed carrots and steamed broccoli.
  • 8 serves of vegetables in this recipe.

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